If you've been considering participating in a race this year, don't worry - you still have time to train for your best time. Even if you do not currently run much, as long as you get some sort of regular exercise, this 1 month guide can help you get your training started. It is intended for individuals who are healthy and physically capable of high intensity exercise This plan is the first half of an 8 week program designed to improve a 5-10K time. It is intended for indivi