How to choose a meal plan that is right for you. Keto. Whole 30. 21 Day Fix. Paleo. Mediterranean Diet. DASH. Vegetarian. Flexitarian. Vegan. Plant-based. With so many different ways of eating out there it’s hard to know what to believe. It is no wonder that sometimes we just say “oh heck, just pass the oreos…this is too complicated”. I spent a good amount of time trying to figure out what is right and what is wrong - trying to figure out what I am supposed to be doing. Sear

You make good choices but you are still not losing weight. Or maybe you are losing some weight, but the amount in ratio to the time and effort it takes, doesn’t seem right to you. This actually happens a lot. Chances are it would just take some minor tweaks here and there to get you on track with your fitness goals. But in the event that you have a deeper underlying issue – whether that be physically or psychologically – it is just a matter of identifying it and then develop

If you've been considering participating in a race this year, don't worry - you still have time to train for your best time. Even if you do not currently run much, as long as you get some sort of regular exercise, this 1 month guide can help you get your training started. It is intended for individuals who are healthy and physically capable of high intensity exercise This plan is the first half of an 8 week program designed to improve a 5-10K time. It is intended for indivi

Reaching your health and fitness goals is often more complicated than just what you eat and how you workout. Ask yourself if there is a deeper psychological reason that you are not reaching your goals. Most fitness programs, diets, tips and strategies focus on behaviors – cut out processed foods, drink more water, eat low carb, eat plant based, lift heavier, and so on… While it’s true that behaviors are critical to developing healthy habits, sometimes it is even more importan

Do you exercise because you love movement OR because you hate fat? Is exercise just a necessary evil? How your perspective, motivation, and ability to train your brain can affect your fitness level. Learn to understand what is happening physically and psychologically so you can control how you react to exercise. "The difference between those who choose to push past the physical and emotional discomfort and those who run away is simply in the ability to acknowledge the percei