meet the coach
I am former Master Trainer and Group Fitness Instructor with over 15 years experience in the industry. I've taught and trained in private studios, fitness clubs, brand events, and instructor workshops. I began online fitness coaching nation-wide to broaden my reach in helping others through my passion for fitness and personal development.
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train smarter
let us take the guess work out
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5 NEW workouts every week including strength and cardio-respiratory training. No need for extra work!
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Workouts for home OR gym designed to promote muscle development and overall conditioning
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Videos demonstrating each exercise
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Guide to get started
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Tips and tools for success, including food prep!
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Access to the Forum where you can ask questions, leave comments, and connect with the #fitfam.
forum
Share your thoughts and questions about everything fitness with other CF members!
blog
Experience and research driven articles on fitness, nutrition and mind-set.