meet the coach

I am former Master Trainer and Group Fitness Instructor with over 15 years experience in the industry. I've taught and trained in private studios, fitness clubs, brand events, and instructor workshops. I began online fitness coaching nation-wide to broaden my reach in helping others through my passion for fitness and personal development.

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train smarter

let us take the guess work out

  • 5 NEW workouts every week including strength and cardio-respiratory training. No need for extra work!

  • Workouts for home OR gym designed to promote muscle development and overall conditioning

  • Videos demonstrating each exercise

  • Guide to get started

  • Tips and tools for success, including food prep!

  • Access to the Forum where you can ask questions, leave comments, and connect with the #fitfam.


Share your thoughts and questions about everything fitness with other CF members!


Experience and research driven articles on fitness, nutrition and mind-set.

want a free week?