8 Week FITNESS PLAN
The 8 Week Fitness Plan will get you started and then help you advance to the next level. Starting with the same method as the 4 Week Fitness Plan, we will take 2 months to ensure we make a long lasting impact. Nutrition plan and workouts will be re-evaluated after the initial 4 weeks to ensure you are progressing, seeing results, and enjoying the process. The 8 Week Fitness Plan gives you and your coach more time to identify your roadblocks and help you come up with strategies to break them down.
All Fitness Plans Include:
Personalized Nutrition Guide - taking your goals, starting point, and lifestyle into consideration we will come up with a plan just for you. This can range from a very specific meal plan to help you reach a goal to simply learning to develop a better relationship with food.
Workout Plan - workouts designed for your level and lifestyle. A realistic program designed just for you! We will consider the amount of time you are able to devote to exercise and the types of movement you enjoy when planning your workouts.
Weekly One-on-One Coaching Sessions - sessions will give you an opportunity to discuss obstacles, check progress, get questions answered, and (most importantly) hold you accountable.
We will begin with an approximately 20 minute conversation to gather the information needed to get you started. Please contact me directly if you do not see an available time that works for you.