12 Week fitness plan
The 12 Week Fitness Plan will get you started, help you advance to the next level, and then make it a habit! For 3 months we will work together to break down your roadblocks, get results, and help you become self-motivated. Fitness is an endless journey. The 12 Week Fitness Plan will give you the tools needed for ongoing, continuous improvement even after you are no longer working with a coach.
All Fitness Plans Include:
Personalized Nutrition Guide - taking your goals, starting point, and lifestyle into consideration we will come up with a plan just for you. This can range from a very specific meal plan to help you reach a goal to simply learning to develop a better relationship with food.
Workout Plan - workouts designed for your level and lifestyle. A realistic program designed just for you! We will consider the amount of time you are able to devote to exercise and the types of movement you enjoy when planning your workouts.
Weekly One-on-One Coaching Sessions - sessions will give you an opportunity to discuss obstacles, check progress, get questions answered, and (most importantly) hold you accountable.
We will begin with an approximately 20 minute conversation to gather the information needed to get you started. Please contact me directly if you do not see an available time that works for you.